https://www.themeditationbox.com.au/about daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/61ea410768c4945ac811796b/f0a0fc76-424a-4f39-b6ee-00559f780055/MARKETING+AUTUMN+INSTA-11.png About - the Meditation Box .. is the culmination of my own life-long meditation practice and close-to-thirteen years of teaching and writing and sharing all that I can about my passion for meditation. The idea actually arose in meditation, several years ago, and has been quietly marinating in the soil of daily life and daily practice. Until, I recently met an inspiring small business owner who had started a subscription box business .. and I was so intrigued that my little seed started blossoming. I quickly realised that the excitement of receiving a physical Meditation Box could be the ‘missing element’ for those individuals keen to start a meditation practice but unsure where to begin, as well as those looking to reconnect with their practice. Curiosity is an invaluable attitude for meditation (and for life). https://images.squarespace-cdn.com/content/v1/61ea410768c4945ac811796b/715269fb-bde6-4ac5-bd4e-c789ee9d5bc2/THE+BOX+-+Hi.jpg About - Meet Sarah + Quiet Mind Meditation I learned to meditate as a teenager and was inspired by my first experience. Soon I couldn’t help but share my new passion, because I found it to be a potent tool for my anxiety and sense of disconnection (after all, I was a teenager!). Over the years, I have experienced so many profound benefits to this little practice of ‘sitting’ each day .. it has been my best ‘life tool’ as I navigated exams, job interviews, a corporate career, being a single mum, and just, juggling all the balls. In 2009, I started teaching meditation full time. Over the years my personal practice has changed, expanded, deepened .. I teach a more contemporary practice now, rooted in the varied buddhist traditions that inspired my youthful exploration, and informed by the rapidly unfolding science that continues to support the value of a regular meditation practice for physical, emotional and spiritual wellbeing. the Meditation Box has been birthed from the alchemy of my own meditation journey. 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