Winter is ‘Bodyfulness’
“Bodyfulness”: is the embodied version of mindfulness, presence without leaving the body behind.
(Christine Caldwell, author ‘Bodyfulness’)
Bodyfulness: Returning to the Wisdom Within
Winter often arrives in stealth and stillness … a hushed, gentle presence that slowly wraps the world in rest. Suddenly, the trees stand bare, the light softens, and everything slows. Nature retreats in wisdom, turning inward to restore and replenish, roots diving deep into the earth to quietly gather strength for the return of spring.
The Winter ‘Bodyfulness’ Meditation Box invites you to pause. To feel. To reconnect with the quiet intelligence of your body.
Where Autumn asked us to release, Winter asks us to return … to our breath, our body, and our inner landscape, which we so often overlook in the busyness of life. This Winter seasons we will be practice ‘Bodyfulness’; embracing practices that awaken not just the mind, but the physical self, so we might listen to what’s alive and speaking to us, beneath the surface.
Just as animals rest in burrows, and seeds lie dormant in the earth, we too are being called to soften. To let go of striving, and to trust that healing and transformation can happen in this slower rhythm ... to begin to notice subtle sensations, intuitive movements, and the gentle messages held deep in our tissues.
Winter reminds us that presence is not just a mental state, it’s something we can feel. The warmth of a hand on the heart. The power of our chi/qi (energy) moving, circulating and being stored in a mindful body. The comfort of a steady breath. The grounding sensation of feet on the floor.
Through embodied meditation practices, we learn to listen, feel, and more fully inhabit the body-led experience … remembering that our body holds memory, truth, and deep wisdom.”
The Winter ‘Bodyfulness’ Meditation Box is a tender companion for this season of rest. With somatic practices, mindful rituals, and our beautiful feature book, Bodyfulness : Somatic Practices for Presence, Empowerment, and Waking Up in This Life by somatic psychologist Christine Caldwell, we invite you to come home to your body — not as something to control, but as a sacred space of presence, healing, and grace.
“To be bodyful is to soften into presence. To let awareness settle not just in the mind, but in the breath, the bones, the quiet whisper of sensation. It’s not about doing more. it’s about feeling more. Listening inward. Living from within.”
I shall be sharing more about the Winter Meditation Box (2025) in the coming weeks. JOIN our newsletter to hear all the secrets first!
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