Bodyfulness is about connecting deeply with your physical self ... sensing the quiet language of body sensations, emotions, and movement. It’s not just the mind watching the body, but a warm and curious attention within the body. It treats the body as wise. As home. As a source of connection. You could say it’s mindfulness with muscle and breath and heartbeat — a kind of meditation that lives inside your tissues.

The Winter Meditation Box is now OPEN. This Winter our meditation practice will invite gentle awareness, presence, reflection and rest through embodied meditation practices. Bodyfulness is about turning our attention to the lived, felt experience of being in a body. Shipping 6th June 2025.

The Seasonal Calendar is rooted in my own meditation journey - shaped by more than 30 years of practice. Somewhere along the way, I began to notice that when I aligned my meditation with the natural rhythm of the seasons, something shifted. Our Meditation Box themes are designed to reflect the energy of each season, offering a gentle guide for your own practice.

“You think this is just another day in your life It’s not another day. It’s the only day that is given to you - today. It’s a gift.” Br. David Steindl-Rast. Our Meditation practice for Autumn is the cultivation, reflection and sharing of Gratitude.

The Autumn Meditation Box is now OPEN and will be shipped on 6th March 2025. Our meditation and practices this season align with the rhythm of nature, embracing the season’s gentle wisdom …one breath, one leaf, one thank you at a time.

In our Meditation practice, we cultivate and nurture inner stability and Balance. In our daily rituals and mindfulness practices we balance summer’s rapid-fire energy and growth, with yin-inspired coolness and calm.

We have some beautiful and unique gifts inside The Meditation Box - Shop .. including meditation books and other resources. Available until Saturday 14th December (then we are on summer holidays!).

We have some beautiful and unique gifts inside The Meditation Box - Shop .. including meditation books and other resources. Featured on Instagram Stories from Monday 18th November.

What is Balance? The Summer Meditation Box explores meditation practices and daily rituals that support our sense of Balance and equilibrium. ORDER NOW. Shipping 6th December 2024.

The Summer Meditation Box reminds us to nurutre our inner stability, with meditation practices and daily rituals, to balance this high yang energy season that can drive our productivity and engagement, but also leave us depleted and overwhelmed.

Meditation is BIG medicine and Spring is our Season of Healing .. exploring meditation practices and rituals to support our Healing intentions.

'OM' is the cosmic sound that initiated the creation of the universe, a sacred symbol and syllable that is not just one sound but is made up of three phonetic parts.