Inside the Summer ‘Creativity’ Box
Feature Book
"Deep Creativity: Seven Ways to Spark Your Creative Spirit” by Deborah Anne Quibell, PhD; Jennifer Leigh Selig, PhD; and Dennis Patrick Slattery, PhD.
Grounded in Jungian wisdom and rich with meditations and reflective practices, this wonderful book invites you to rediscover your creative spark through seven soulful pathways - or ‘ways’ - Love, Nature, the Muse, Suffering, Practice, the Sacred, and Art.
Each chapter almost feels like a meditation in itself ... calling and guiding you inward to that still, quiet space where inspiration naturally arises. And, as modern research and ancient traditions show, it’s in the meeting place of mindfulness and imagination, that creativity begins to flow with ease and authenticity.
A truly inspiring read, and possibly your creative muse for the Summer season ahead.
Also, inside the Summer ‘Creativity’ Box …
SACRAL CHAKRA PILLAR CANDLE
A candle to bring creative flow and passion to your sacred space … the vivid orange is the colour associated with the Sacral Chakra, and it is infused with soothing ylang-ylang and sandalwood to spark pleasure, inspiration, and emotional energy. Some cultures regard orange as a sacred color because it balances red’s power and yellow’s perfection; with many monks and holy men wearing orange robs and historically, Buddhists connect orange to the highest state of illumination. *An article on the Sacral ‘Svadhisthana’ Chakra and 3 Practices to Nourish Your Sacral Chakra (inside the Online Learning Hub for subscribers).
‘LEAVE A LITTLE SPARKLE’ JOURNAL WITH CITRINE PEN
A beautiful A5 journal to capture those fleeting ideas and daily inspirations, paired with a sweet Citrine pen, the crystal for creativity and joyful expression. Journaling, when approached as a meditative practice, offers a gentle yet powerful way to channel this energy - to focus our thoughts, connect previously unlinked ideas, and deepen our relationship with creativity. *We have a Creativity with Journaling resources and page of Creativity Prompts inside the Online Learning Hub
FRANKINCENSE INCENSE
Sense of Smell. Frankincense has long been celebrated for its ability to quiet the mind and foster a sense of inward connection. Its sweet, woody scent easily creates a meditative atmosphere that encourages stillness, and focus, making it an ideal companion for creative practices or reflective rituals.
MANDALA COLOURING BOOK
Sense of Touch. A mandala is a symbolic circular design rooted in Buddhist tradition, representing the universe and our inner journey. Colouring these intricate patterns encourages a slower rhythm, gently focusing the mind while activating imagination and problem-solving pathways. In this space, colour becomes intuitive and expressive - an effortless doorway into creativity. This colouring book holds 28 different pages and mandalas. *Inside the Learning Hub is an article about the Mandala, Meditative Painting and some research that has shown: creative activity can promote mindfulness, emotional balance, and wellbeing.research.
MONT MARTE WATERCOLOUR SET
Sense of Touch. Nestled inside this compact and easy to carry set are 16 vibrant colours with a translucent finish (mix together to create even more colours), with a nylon bristle brush so you can mix, experiment and create while keeping your workspace tidy. When you are done, simply fold up and store. We suggest taking using this compact watercolour set for playful exploration beyond the lines. As the paint moves, blends, and surprises, it reflects the creative process ... fluid, curious, and alive. Together, we hope the mandalas and watercolour paints offer structure and spontaneity, guiding you toward presence, joy, and self-expression.
CITRINE CRYSTAL TOWER
Sense of Sight + Touch. Citrine is a radiant crystal celebrated for attracting good luck and abundance; and believed to spark creativity and support success in all areas of life. A crystal tower is intentionally carved into this upward-pointing structure .. a shape associated with direction, intention, and energetic movement. While the science of crystals lies in their orderly molecular pattern, the tradition of carving towers speaks to something symbolic: a channel that moves energy up, out, and forward. Think of it as architecture for your imagination - a visual reminder to rise, expand, and create. *You can find an article about Citrine, and Seven Rituals With Citrine to spark creativity (Learning Hub).
BRIGHT SPARK TEA
Sense of Taste + Smell + Touch. A special blend containing the mind sharpening botanicals of Bacon and Gingko, this blend was designed to ease the mind into a state of concentration and creative thinking. Founded by naturopath and herbalist Lisa Wilbert, Tea Tonic is proudly Australian and passionately health focused; blending therapeutic herbs with delicious flavours - offering simple daily rituals to nurture clarity, vitality, and whole body wellness.
CREATIVITY BOOK - a Christmas Gift from The Meditation Box
Christmas surprise gift! We had to include this dedicated Creativity Book from the Wellbeing group because it was just perfect! Full of colouring, puzzles, craft and inspirational articles to help you spend more time creating. Studies have shown that activities such as colouring and puzzle-solving can quiet the fear centre of your conscious mind. They can reduce the mental noise and help you gain a deeper sense of relaxation as you narrow your focus on the task at hand. Completing a puzzle can also increase your knowledge base, improve your general knowledge and even sharpen your mental acuity. Happy Creative Christmas!
INSPIRATION CARDS
The Buddhist Sixth Sense of Mind. Each day, choose a card as your gentle reminder to notice what sparks your imagination - a small nudge to return to breath, body, and the curiosity that fuels your creative flow.
ONLINE LEARNING RESOURCES
This summer there are guided meditations as well as a range of downloadable resources and materials to cultivate a spacious and expansive mind … where sparks of creativity reside.
PRINTED MINI-GUIDE. An 8-page introduction to our theme of ‘Creativity’ in Meditation.
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The Summer ‘Creativity’ Meditation Box
CLOSED. Shipped 6th December 2025.
If you are not yet a subscriber of The Meditation Box but would like to join us in exploring some of the seasonal themes that we journey through .. SIGN UP for our new weekly Practice Newsletter where I share a weekly practice in alignment with our seasonal theme.