Inside the Winter ‘Bodyfulness’ Box
“The body isn't a thing we have but an experience we are. Bodyfulness is about working toward our potential as a whole human animal that breathes as well as thinks, moves as well as sits still, takes action as well as considers, and exists not just because it thinks but because it dances, stretches, bounces, gazes focuses, and attunes to others.“ Christine Caldwell, Bodyfulness
Inside the Autumn ‘Gratitude’ Box
“You think this is just another day in your life It’s not another day. It’s the only day that is given to you - today. It’s a gift.” Br. David Steindl-Rast. Our Meditation practice for Autumn is the cultivation, reflection and sharing of Gratitude.
Inside the Summer ‘Balance’ Box
In our Meditation practice, we cultivate and nurture inner stability and Balance. In our daily rituals and mindfulness practices we balance summer’s rapid-fire energy and growth, with yin-inspired coolness and calm.
Inside the Spring ‘Healing’ Box
Meditation is BIG medicine and Spring is our Season of Healing .. exploring meditation practices and rituals to support our Healing intentions.
Inside the Winter ‘Reflection’ Box
“Only in still water do we see the depth of our reflection.” Winter is our Season of Stillness .. an invitation to shift inward for quiet reflection and contemplation.
Inside the Autumn ‘Letting Go’ Box
The wisdom of Letting Go is the potential for expansion, growth and evolution. The Autumn Meditation Box reminds us that when we unfurl our fingers and ‘let go’ .. we become lighter and ready for growth..
