Inside the Autumn ‘Letting Go’ Box
Feature Book
"Letting Go: The Pathway of Surrender” by David R. Hawkins, M.D., Ph.D.
Often described as groundbreaking and a best seller, it turned out to also be challenging to get hold of for our Autumn Box. Back in late 2023, my supplier had 900+ copies in stock, then, when I went to order my paltry amount a few weeks later, they were completely sold out! It turned out. I couldn’t believe the demand but I was told since publishing in 2012, this book has been consistently popular and regularly restocked. Luckily, for me and YOU, another print run was ordered and so I am incredibly thankful to be able to share this knowledgeable book and guide with you.
“Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.
It means simply to let the feeling be there and to focus on letting out the energy behind it.
The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling.
The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation.
A feeling that is not resisted will disappear as the energy behind it dissipates.”
David R. Hawkins
I was particularly intrigued by the chapter on Kinesiologic Testing Technique (or muscle testing) as I have seen a Kinesiologist a few times over the years, and it has always been very insightful .. and magically on point!
Inside the Autumn ‘Letting Go’ Meditation Box
Incense Paper from Kenkō Wellness. Made in Korea - Born in Australia. Crafted with care in the heart of Korea, each incense sheet embodies the centuries-old traditions of scent craftsmanship and a modern interpretation of the Burning Ritual. Each delicate sheet invites you to write down something to Let Go of before setting alight and releasing to the universe.
Let It Go Mist from Naughty Naturopath Mum. Revitalise your sacred space and uplift your spirits with this refreshing Let It Go mist. Crafted with a delightful aromatic blend of Lime, Patchouli, Pink Grapefruit and Cinnamon, this may become your go-to product for shedding negativity and embracing a lighter, brighter energy in both body and space.
Slate Tray + Clip from Kenkō Wellness. Enhance your incense paper ritual with this exquisite Kenkō Slate Tray and Golden Clip. Slate is a stone that breaks away in broad, flat sheets, embodying the symbolism of broad horizons and broad perspectives. Designed with precision and mindfulness this set will add a touch of elegance to your sacred space.
And, our Secret Products?
Calming Eye Pillow from My Tribe of Three. Indulge in ultimate relaxation and Letting Go with our 100% cotton eye pillow which brings a subtle weight to the eyes, and soothing scent of Lavender to ease mind and body. The perfect companion for releasing facial tension and tightness around the eyes and enhancing your yoga nidra or meditation practice.
Seeded Hearts from Little Bossy Creates. Handmade eco-friendly plantable seed paper hearts, a tangible way to physically surrender with only the deepest of love and kindness, trusting that the earth will compost and release the seeds, symbolising renewal and growth. Each heart is embedded with Swan River Daisy seeds
Pack of Inspiration Cards. Set of five, poetry and wisdom writings that have the power to speak straight to the heart. To display in your sacred space as a gentle reminder that Letting go, though challenging, can also shape us, revealing values and breaking cycles, fostering growth and guiding us toward what truly matters.
PLUS
Online Learning Hub - Online resources includes guided meditations *Letting Go and *Somatic Body Scan, and downloadable guides for our *Burning Ritual *Planting and Releasing and *the Zen of Letting Go.