Welcome.

Join our community of Australian women who receive seasonal tools, rituals, and gentle meditation inspiration.
Delivered straight to your door.

Begin your journey with stillness. Subscribe now and receive our guided Instant Stress Buster Meditation.

What you’ll receive
+ Early access to every Limited Edition Meditation Box
+ Exclusive guided practices, ritual guides, and behind-the-scenes inspiration
+ Insider-only offers and seasonal surprises

“Opening each box feels like a personal retreat arriving on my doorstep.” Julie , VIC

Double Barrel Breath: watch your email for this guided meditation.

A powerful exercise for rapidly releasing stress - in only a few minutes. As many ancient meditation traditions have known for hundreds of years; calming the breath helps calm the mind. This exercise is from neuroscientist and professor Andrew Huberman, and is based on the neural science of breathing and the ‘physiological sigh’. Exercise guided by Sarah Fletcher, Founder of The Meditation Box.

Please note that The Meditation Box is ONLY available in Australia at this time.
If you are outside Australia and would like a box please contact us for a shipping quote (it can be done!)