'Grounded' by Ruth Allen
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box