'Mindfulness For A More Creative Life' by Danny Penman

A book and download package that contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise.

The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.

Dr Danny Penman, Ph.D (Biochemistry) and qualified meditation teacher, first learned to meditate when he was 16. He is now a bestselling author, and co-author of Mindfulness for Health with Vidyamala Burch. Having previously worked for the Independent and the BBC, Dr Penman is now a feature and comment writer for the Daily Mail, and a frequent commentator on mindfulness for the BBC and various national newspapers.

From the Summer 2022 ‘Creativity’ Meditation Box (December 2022)