'Perfect Health' by Deepak Chopra
One of my most loved and regularly dipped-into books. An inspirational wisdom holder that birthed my interest in Ayurveda - often called the sister science of yoga.
In "Perfect Health" Deepak Chopra combines the ancient wisdom of Ayurveda with modern medical insights to offer a comprehensive guide to achieving holistic wellness. The book introduces us to the principles of Ayurveda, an ancient system of healing from India that emphasizes the balance of body, mind, and spirit. Chopra then clearly explains the concept of doshas - Vata, Pitta, and Kapha - unique combinations of physical, emotional, and mental characteristics. Once you understand your dosha type, you can customise your approach to diet, exercise, and lifestyle for optimal health.
'Perfect Health' delves into the importance of mind-body connection, highlighting how mental and emotional well-being are intertwined with physical health.
Deepak Chopra discusses the role of meditation, stress management, and positive thinking in maintaining overall wellness, emphasising that healing and health are not just the absence of disease - but a state of vibrant energy and balance.
One of my most loved and regularly dipped-into books. An inspirational wisdom holder that birthed my interest in Ayurveda - often called the sister science of yoga.
In "Perfect Health" Deepak Chopra combines the ancient wisdom of Ayurveda with modern medical insights to offer a comprehensive guide to achieving holistic wellness. The book introduces us to the principles of Ayurveda, an ancient system of healing from India that emphasizes the balance of body, mind, and spirit. Chopra then clearly explains the concept of doshas - Vata, Pitta, and Kapha - unique combinations of physical, emotional, and mental characteristics. Once you understand your dosha type, you can customise your approach to diet, exercise, and lifestyle for optimal health.
'Perfect Health' delves into the importance of mind-body connection, highlighting how mental and emotional well-being are intertwined with physical health.
Deepak Chopra discusses the role of meditation, stress management, and positive thinking in maintaining overall wellness, emphasising that healing and health are not just the absence of disease - but a state of vibrant energy and balance.
One of my most loved and regularly dipped-into books. An inspirational wisdom holder that birthed my interest in Ayurveda - often called the sister science of yoga.
In "Perfect Health" Deepak Chopra combines the ancient wisdom of Ayurveda with modern medical insights to offer a comprehensive guide to achieving holistic wellness. The book introduces us to the principles of Ayurveda, an ancient system of healing from India that emphasizes the balance of body, mind, and spirit. Chopra then clearly explains the concept of doshas - Vata, Pitta, and Kapha - unique combinations of physical, emotional, and mental characteristics. Once you understand your dosha type, you can customise your approach to diet, exercise, and lifestyle for optimal health.
'Perfect Health' delves into the importance of mind-body connection, highlighting how mental and emotional well-being are intertwined with physical health.
Deepak Chopra discusses the role of meditation, stress management, and positive thinking in maintaining overall wellness, emphasising that healing and health are not just the absence of disease - but a state of vibrant energy and balance.