'Grounded' by Ruth Allen

How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

From the Autumn ‘Grounding’ Meditation Box (March 2023)

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