'Practice You: A Journal' by Elena Brower

"YOU'VE BEEN PRACTICING YOU your entire life. You have always been the author of your own experience. This book is an invitation to become the author of a sacred text of your own design, an opportunity to write a personal field guide to your highest self."

This book is a guided, sacred sanctuary that invites you to gather your own wisdom through writing, self-inquiry, and reflection. The pages are stunning, filled with original watercolour art created by Elena, residing on weighty paper that feels so good to touch. Each page invites you to listen, to clear and to organise within, with a map of nine 'explorations' covering aspects of our being:

I AM, I FEEL, I DO, I LOVE, I SPEAK , I SEE, I UNDERSTAND, I TRUST, I SERVE.

There are 150 delicious pages with questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect; with the invitation from Elena to explore each section in order, or "trust the moment by asking a question and opening to the page that calls to you".

From the Winter ‘Retreat’ Meditation Box (June 2023)

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